Practices and services I offer:
- Functional Breathwork Sessions: Breath analysis, training and education for restoring optimal breathing patterns to support health, movement, sleep, fitness and mood regulation.
- Sacred Breathwork Ceremonies: 3 hour altered state breath immersions for deep healing and transformation.
- Meditation and Breathwork classes (beginner/intermediate/advanced)
- Kundalini Yoga Classes
- Nervous System Education
- Transformational Inner Work Workshops
- Online live classes and pre-recorded practices within the Anchored membership. Start a consistent practice with me and join today.
What are the different types of breathwork?
Functional Breathwork is breathwork that increases awareness around respiration on a day-to-day basis. 80%+ of the population are now over breathing (too fast, too hard and too shallow) and this can ripple dis-ease across the mind, body and soul.
Learning how to breathe again with functional breath work techniques and tools can improve health conditions and body functioning in life changing ways. When one restores breathing efficiency one may experience: better overall health, more energy, greater sense of mental clarity, better sleep, improved digestion, a better immune response, and too, a reduction in stress and anxiety.
Functional breathwork is the modality you’d look to if you were wanting to address: endurance, sleep apnea, breathlessness, snoring, asthma, mouth breathing, allergies and compromised immune system function.
In Pranayam sessions we are working with the energy body and using specific techniques to expand and increase our prana (life force energy). Without proper cultivation of our prana, we may experience elevated levels of fatigue, stress, burn out, anxiety, sickness, and depression. When working with these techniques you can decrease stagnation, disease and mental distress in the body and experience increased health and vitality through activation of the Nadi system.
Sacred Breathwork, also known as Conscious Connected Breathwork, is an advanced type of breathwork which uses a technique to alter the breathers blood chemistry. With guided use of this technique one can experience a shift in brain waves and access altered states of consciousness. This type of breathwork can feel quite similar to to psychedelics and plant medicine and can bring about life-changing realisations and releases.
Facilitated safely and with experienced practitioners, Conscious Connected Breathwork can be an extremely powerful tool on one’s journey home as we are able to penetrate the subconscious mind (the part of our brain that runs 95% of your life). Here we have an opportunity to meet repressed textures and beliefs and invite them forth for alchemy and expression. These spaces are deeply medicinal, empowering and restorative to the mind, body and soul.
‘The level of clarity I gained in such a short-space of time has had such a profound impact on my life. I’ve felt connected and aligned for days after the journey, with such a deep sense of trust that everything is unfolding as it should. Your invitation to release helped me draw sensations that were in my body up and out – I could literally feel them being set free.
I’ve been on a fair amount of breathwork journeys, but have never experienced one like this. It is very rare that I feel comfortable enough to have space held for me in this way and I’m incredibly grateful that you made me feel safe enough to. Thank you thank you thank you.’
The breath work itself was like nothing I’d experienced before – after a year of cognitive work and also formal CBT, the breathwork was able to access so much I hadn’t felt able to in those other modalities.
You held such a supportive space for us all too, and I felt safe knowing you were guiding us. I really admire how all the women shared so much of their hearts and know it’s because you facilitated that room feeling like a sanctuary for the night. Thank you so much mollie.
‘The membership has been life changing. The content in the workshops and the videos has been excellent and the language and explanations are so clear to understand.
I can apply what I’ve learnt in real life situations and I feel I can implement change like I haven’t been able to before. Thank you so much.’
‘After our time together Mollie, I am feeling more relaxed and in tune with my body. The importance of breathwork and how it can change my state of being has been a profound realisation. I feel less anxious and have been sleeping through the night and getting to sleep quicker, within 30 minutes rather than hours.
I’ll be continuing to use the breathwork techniques throughout the day. Our sessions really made me appreciate my body more and notice the little glimmers during my day. Thank you.’
‘Mollie is an absolute dream, completely approachable, warm hearted, friendly and creates an open and trusted environment to allow the session to flow and gain the most from the time together.
My ability to deal with difficult situations by staying more grounded has increased significantly. Overall I feel calmer & its becoming second nature to bring breathwork into the everyday quieter moments to help the not to quiet and to reduce afternoon fatigue. The benefits of breathwork are never not noticed.’
‘I use the membership as part of my morning routine – I use it to manage my anxiety and stress. Since being an apart of the membership I definitely feel that I am able to control my emotions a lot better and doing breathwork has really helped me stay calm in certain situations.
I love being a part of the WhatsApp group too with like minded individuals wanting to better themselves it’s really inspiring.’
‘So grateful to have joined the Adventuring Within membership. An amazing community and I continue to learn so much about myself. I always look forward to picking up a new module and then doing the accompanying yoga and breathwork sessions.
Mollie is just the best facilitator and she chooses the best guest facilitators to teach each month. I could gush about it all day. Just love love love it!’
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