Functional Breathwork is breathwork that increases awareness around respiration on a day-to-day basis. 80% + of the population are over breathing and this can negatively impact our mind, body and human experience because of the alterations to Co2 and oxygen happening here.
Learning how to breathe again with functional breath work techniques and tools can improve health conditions and body functioning in life changing ways. When one restores breathing efficiency one may experience: more energy, greater sense of mental clarity, better sleep, improved digestion, a better immune response, and too, a reduction in stress and anxiety.
ways to breathe with me
Looking for a membership where you can explore all types of breathwork and practice daily? The Anchored membership was designed for exactly that and I teach breathwork in here every month. We have weekly lives and a library of over 170+ videos and growing!